Massage is a therapeutic practice in which the muscles and limbs are manipulated to ease tension and reduce pain. With the help of hands, the body is rubbed and kneaded. A massage therapist is a trained person who can make you relaxed by giving a perfect massage. There are several types of massage therapies for a variety of health-related purposes which include to rehabilitate sports injuries, address anxiety-depression, relieve pain, reduce stress, increase relaxation and aid general wellness. The different types of massage therapies are such as Swedish massage, Aromatherapy massage, Hot stone massage, Deep tissue massage, Trigger point massage, Reflexology, Shiatsu massage, Thai massage and others. Prices may vary greatly for massages depending on the type and the massage time ranging from Rs. 500 – Rs. 5000. A single session of massage therapy can reduce heart rate, blood pressure and state anxiety; multiple sessions can reduce pain, depression and trait anxiety. Massage therapy has fewer risks and side effects. It is always advised to visit a certified professional massage therapist.
Are you looking to reduce your anxiety issues, come out of depression, get rid of chronic back and neck pain, relax stiff shoulders, get a feel of well-being, increase the mind-body connection? Checkout for the best massage and wellness centers that can help you out with.